Personal Training Services

• Personalized workouts: Our personal trainers can create a customized workout plan based on your fitness goals, abilities, and preferences. This ensures that you are maximizing your time in the gym and seeing results.
• Accountability and motivation: Having a personal trainer to hold you accountable can help you stay on track with your fitness goals. They can provide encouragement, support, and motivation to keep you motivated and focused.
• Proper form and technique: Personal trainers can teach you proper form and technique for each exercise, reducing the risk of injury and ensuring that you are getting the most out of your workouts.
• Variety and progression: Our personal trainers can introduce new exercises and techniques to keep your workouts fresh and challenging. They can also help you progress and advance in your fitness journey.
• Expert guidance: Personal trainers are knowledgeable and experienced in fitness and can provide guidance on nutrition, lifestyle changes, and overall wellness to help you achieve your goals.
• Results-driven approach: Our personal trainers are focused on helping you achieve your specific fitness goals, whether that be weight loss, muscle gain, improved endurance, or overall health and wellness. They can track your progress and make adjustments to your program as needed.

Contact us today to get started on your personal training health journey.

Marty Mistead

As an ACE Certified Personal Trainer and Functional Movement Specialist, I’ve always embraced an active lifestyle, which is reflected in my diverse background. From my early days playing soccer and working as an EMT/firefighter, to my current passion for road and mountain biking, I understand the value of staying active and fit in all aspects of life.

My approach to fitness is built on the belief that each individual has unique goals and needs. I recognize that there’s no one-size-fits-all solution to fitness; instead, I tailor my methods to fit your specific objectives and limitations. We will work together to develop a personalized plan that takes into account your goals, safety, and overall well-being.

Strength training will be approached with meticulous attention to safety. We’ll start by ensuring a full range of motion without pain, gradually incorporating weight and adjusting tempo as you progress. This is combined with a holistic approach that considers mind, body, and spirit, emphasizing functional movement, nutrition, and lifestyle improvements.

My goal is to help you move better through all aspects of your life, not just within the gym. With certifications in TRX, Blood Flow Restriction Training (BFRT), and PowerDot, I offer a comprehensive and innovative approach to fitness. It would be my honor to guide you on your journey towards achieving your fitness goals and beyond. Contact me at (636) 212-1158.

Jack Mulhern

Hi, I'm Jack Mulhern, a personal trainer out of Blue Ridge Muscle. I am dedicated to helping clients achieve their health and wellness goals through personalized training programs. Holding certifications from ISSA, I specialize in —strength training, cardiovascular fitness, weight loss, and sports performance. I combine a deep understanding of exercise science with a passion for motivating and empowering clients. Each training session is tailored to meet individual needs, ensuring effective and sustainable results.

I believe in a holistic approach to fitness, incorporating not just physical training but also aspects of nutrition and lifestyle to promote overall well-being. I am committed to fostering a supportive and encouraging environment where every client feels confident and inspired to reach their potential. Ready to transform your fitness journey? Contact me today and take the first step towards a healthier, stronger you. Contact me at (828) 421-5656.